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We all have explanations for why our lives are the way they are:  divorce, money fear, angry households growing up... all these things happen, but as years go by our history becomes the story of "I can't because..." Hear how to unravel your story and get free.

In this show I gave an exercise for revealing and tracing the links of your story.  To work with this more, please find the exercise in my blog post.

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International success coach and renowned author of Supercoach, Michael Neill and I explore what it means to 'transform' and the deeply satisfying and joyous experience of being alive inside a meaningful life.

In the show Michael offered a couple of ideas to play with ... one was to consider the quesion "What am I about to create?" before we speak or act.  If you tried that, what was your experience?

To Listen Now click here
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The Sea of Emotions
Emotions and how to understand that those highs and lows are not in control of you. How to love and be happy no matter what is going on around you. 


The exercise from Mandy Evans' book, Travelling Free is as follows: - list your Top Twenty  Most Limiting Beliefs (listen to the show for the starting list of the All Time Most Popular Self-limiting Beliefs). Then ask yourself:
Why do I believe that?
What might happen if I didn't believe it?
Do I think it's true?
More in her book  and let me know how it goes!

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Peggy Pepper - Decision Making
Peggy Pepper guests as we talk about one of our toughest challenges in life: decision making. Dazed and confused no more...Peggy gives her 4 step process to get to the heart of your Yes (or no).  More on Peggy

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Can we avoid being tossed about by our feelings?   Can you still love and be happy when he's leaving you? Ways to come out of feeling powerless about our own feelings, the writings of Howard Falco, understanding real Cause and Effect and more...
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Letting fear rule us is like saying “come on in to my house, trash the place, and torch it when you leave”. Wouldn't happen.  So why do we allow it in our minds? Guy Finley on the way to freedom and his latest book, "The Essential Laws of Fearless Living"  www.guyfinley.com

For my fans, Guy has made his latest audio available for $30 off
Click here for the special discount on Guy's audio album: Secrets of Being Unstoppable

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Also related to this show topic: "Fear, The Great Motivator?" 
 
 
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How I learned to understand the roots of happiness... how to question stressful thoughts. Includes how to do The Work and other methods that unlock the stress cycle. 
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