Elese Coit

Navigating uncertainty, indecision, and discomfort gracefully. The unknown is a place of possibility when we see the inside-out nature of our own experience of life.

Elese Hosts

Ami Chen Mills interviews me on the story of my life and spiritual journey through Christian Science, A Course in Miracles, to The Three Principles and my most recent realizations.  And my Mom calls in!

Most of us have addictions. Small or big, visible or hidden ... whether it's TV, food, alcohol, drugs, exercise, or even gossip ... addictions create pain and damage.

To leave behind a habit or compulsion we must make the change and also find a way to embed the change.   There are a few key understandings that make the difference between ending up with 'yet another' temporary fix and a truly sustainable and natural solution that we can easily maintain over time.  We explore these in the show.

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Ami Chen Mills-Naim hosts 'The Root of All Problems,' a deep-hearted reflection on the origins of our pain, suffering,  disappointments and confusion.  What might be possible in life if we understood that there is one simple solution?

Elese talks with Ami Chen Mills-Naim of the Center For Sustainable Change about the Three Principles of Mind, Consciousness and Thought and how they work in daily life. A great show on how 'abstract' principles play out in our relationships and our lives and how our awareness of them makes a difference.
Dedicated with love and appreciation to the significant others in our lives.

People say multitasking makes us more productive, and pressure keeps us focused.  Do you work well under pressure and feel more focused or less?  Just because you can do five things at once does that mean you should?  Recent research on focus, memory and multitasking is revealing we may not be the super-taskers that we thought we were. I talk about two types of focus and explore how to be focused, naturally,  no matter what else is going on.

Read 'The Price of Multitasking'

Dealing with what we cannot change and what is out of our control. 

How do we do it without losing our minds, our sanity and our equilibrium?

If you like this show you may also like shows about dealing with stress and fear

Breaking habits when your willpower is weaker than water.  We talk about the many different ways we try to break habits and why some work and some don't. We examine the two levels on which we change anything in life and learn how to become deeply satisfied rather than just self-improved

We are very hard on ourselves. Some would say, for good reason. 
I'd say, I'm not sure you can harass yourself into happiness. 

I ask the question, why is self-punishing seen as the best answer to our flub-ups?
What is the effect in our lives when even well-intended change programs becomes relentless self-critiques? We talk about ways to implement change when you want to and how to be with your mistakes.

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If you liked this you might like more shows on Growth and Change (here's a list)