Elese Coit

Ami Chen Mills-Naim hosts 'The Root of All Problems,' a deep-hearted reflection on the origins of our pain, suffering,  disappointments and confusion.  What might be possible in life if we understood that there is one simple solution?

Elese talks with Ami Chen Mills-Naim of the Center For Sustainable Change about the Three Principles of Mind, Consciousness and Thought and how they work in daily life. A great show on how 'abstract' principles play out in our relationships and our lives and how our awareness of them makes a difference.
Dedicated with love and appreciation to the significant others in our lives.

People say multitasking makes us more productive, and pressure keeps us focused.  Do you work well under pressure and feel more focused or less?  Just because you can do five things at once does that mean you should?  Recent research on focus, memory and multitasking is revealing we may not be the super-taskers that we thought we were. I talk about two types of focus and explore how to be focused, naturally,  no matter what else is going on.

Read 'The Price of Multitasking'

Dealing with what we cannot change and what is out of our control. 

How do we do it without losing our minds, our sanity and our equilibrium?

If you like this show you may also like shows about dealing with stress and fear

Breaking habits when your willpower is weaker than water.  We talk about the many different ways we try to break habits and why some work and some don't. We examine the two levels on which we change anything in life and learn how to become deeply satisfied rather than just self-improved

We are very hard on ourselves. Some would say, for good reason. 
I'd say, I'm not sure you can harass yourself into happiness. 

I ask the question, why is self-punishing seen as the best answer to our flub-ups?
What is the effect in our lives when even well-intended change programs becomes relentless self-critiques? We talk about ways to implement change when you want to and how to be with your mistakes.

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If you wanted to feel completely in your well-being, where would you look?
I explore the nature of health, well-being and how to look behind the symptomology.  Could it be that all health is mental health?

This show broadcasted live today, and will be archived soon and available on the links below

Get off the stress roller coaster by understanding the true nature of stress. 

Plus I explore new study showing Slackers have less stress - I can tell you why that is, how you can do it, and why talking to others about your problems may cause you more stress!

One of my favorite guests is back to delight you with her newest life exploration: Savor and Serve the World.

What do you do when The Big Energy tap, tap, taps you on the shoulder and says "How do you crack your heart open in the moment and savor life...?"

And what do you do when you don't know the answer?  If you are Jen Louden you...
... jump in with both feet. And start paddlin'.

more on her experiment here

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Creativity and Potential