Elese Coit

  • Home
  • The Show
    • List of Most Recent
      • All Past Shows
      • Articles
        • Well Within, Elese's Blog>
          • List of Most Recent
          • 101 New Pairs of Glasses
            • Video Blog>
              • Inspiring
            • Books
            • About
              • Contact
                • My Coaching Story
                  • In The Press
                  • Work with Me
                    • Classes>
                      • WellBeing Classes
                        • Trainings for Professionals
                        • Coaching
                          • Retreats>
                            • Autumn 2011 Retreat
                              • Insight Retreats
                            • Member Area
                              • For Newsletter Subscribers
                              • Search Site
                              Must You Quit Your Job To Do Work That Matters? 05/22/2010
                              1 Comment
                               
                              Picture
                              Another star guest appearance as Michael Bungay Stanier joins me as we get to the heart of the problem – too much busywork, not enough work that matters.  So, do you have to untether from your job to do innovative, creative, truly satisfying work? We’ll find out… Michael will share ideas that will challenge you , and I think shift  your mind around this area, for good!

                              Michael Bungay Stanier is the founder and senior partner of Box of Crayons, a company that helps other big companies like Xerox  and AstraZaneca to do more Great Work.  Michael, a Rhodes scholar, has an arts and a law degree and an MPhil from Oxford.  He was Canadian Coach of the year in 2006.  (And he’s a super nice guy).  Find out more on www.boxofcrayons.biz

                              Listen Here
                              The show aired Friday, May 28th at 10 am Pacific. 

                              (You'll see a blue 'play' arrow when this link goes live - usually within a few hours of the live show.  Refresh your page to check it. Give us a couple hours to upload the archive : )
                              To download the show right click on the link and save.

                              iTunes click here
                              1 Comment
                               
                              Its All About You 04/16/2010
                              0 Comments
                               
                              Finding your gifts when you haven't got  a clue?  Living to your purpose?  How do we do that?

                              Hear Joan's tale of daring to become the storyteller and to get herself out into the world, overcoming fear, hesitation and techno-underdevelopment....

                              I talk to Joan and other listeners about going for your dreams.
                              Picture
                              Listen Now
                              To download, right click and 'save as'
                              Add Comment
                               
                              Dream Chasing vs. Dream Getting 02/03/2010
                              0 Comments
                               
                              Picture
                              Has what you hoped you do with your life been relegated to a beloved (or disappointing) daydream fantasy? A pot of gold at the end of a all too infrequent rainbow?

                              No matter what we tell ourselves or how sensible the reasons sound, there's no mistaking the feeling of an unfinished, unfulfilled desire. A life populated by our little and large disappointments is like sleeping on a lumpy mattress, you are tossing and turning all the time. What small steps - or large ones - could make a difference to you, and open up parts of your life to more ease and comfort - whether you are in the process of going for a big dream or not.

                              Oh yeah, and you don't need to fix yourself or be in a good mood to get started. 

                              Listen Now
                              Download MP3, right click and save as
                              Add Comment
                               
                              Procrastinate No More 01/22/2010
                              0 Comments
                               
                              Picture
                              Shannon Bindler & Margalit Ward
                              L.A.'s original Get Up Girl Margalit Ward and I talk about how to stay on track with any type of goal, resolution or heart's desire. Margalit shared her six steps to busting procrastination and we sure had fun along the way.

                              Say goodbye to piled up bills and not getting to the gym!  (or, yunno, get back to me on that)

                              To get started ask:
                              1. What am delaying?
                              2. Why?
                              3. What do I want to happen?
                              4. What can I commit to cleaning up that's doable and by when?
                              5. How will I hold myself accountable?
                              6. How will I acknowledge myself when I've done it?
                              Margalit Ward and Shannon Bindler (both ICF certified coaches) are the dynamic founders and leaders of Get Up Girl, one of LA's most popular women's empowerment programs. Their network, community and coaching programs can be found on www.getupgirl.org.

                              Write me with the answers to your questions if you like - and let me know how it goes :)

                              Listen Now
                              Download MP3, right click and 'save as'
                              Add Comment
                               
                              Dusting Off, Moving On: Eight things I packed for New Year 01/06/2010
                              0 Comments
                               
                              Picture
                              Does it feel different to be looking forward to a year ahead rather than counting the days to the end?  There's a subtle shift, isn't there?  Whether you believe a new year is a total clean slate or just another day - it still seems like like change is afoot somehow.  

                              Or maybe that is just me!!

                              I spent New Year doing something I've never done before: December 31st I was alone on a reflective retreat. On the show I share with you what I did, what I packed and what I learned and how you can apply 5 principles of change to any change in your life.
                              1. Close Out by choosing consciously and releasing
                              2. Spend time in gratitude by making lists of what you appreciate and where you got it right
                              3. Forgive and Release.  No matter how hard you try, it is impossible to be grateful and depressed - Robert Holden from his perpetual calendar
                              4. Open to the New.  Don't just reset your system, get the upgrade.
                              5. Visioning & Goalsetting.  Do it so it works, don't just create another TO DO list.  (To avoid the 'goals-of-death' you can always contact me for some coaching).
                              The Eight things I took with me that I mention in the show are all listed with the links included in my blog post The Old, the New and the Unknown

                              Listen Now
                              Download MP3, right click and save as
                              Add Comment
                               
                              New Year ReVolution with Barbara Sher 12/04/2009
                              0 Comments
                               
                              Picture
                              Time for another NY resolution you will not keep, or time to do something that will move you toward what you really, REALLY, want in life?  Barbara and I tear down ideas of self-improvement as well as those tired old New Years' resolutions with a show on truly finding and getting your dreams.  Life is too short: do what you love. Barbara shows you how. More on Barbara see www.barbarasher.com

                              Listen to the show
                              (to download, right click and 'save as')
                              Add Comment
                               
                              The Right Decision for You, Everytime 11/13/2009
                              0 Comments
                               
                              Peggy Pepper - Decision Making
                              Peggy Pepper guests as we talk about one of our toughest challenges in life: decision making. Dazed and confused no more...Peggy gives her 4 step process to get to the heart of your Yes (or no).  More on Peggy

                              To listen
                              (right click to download and 'save as')
                              Add Comment
                               
                              Are We Asking the Right Questions? 10/16/2009
                              0 Comments
                               
                              Picture
                              Ken Foster and I do an amazing show on key questions that are doorways to life-changing results.  What if just the right question and taking time to find an answer could unlock a sense of direction and a feeling of joy for you? Ken’s book "Ask and You Will Succeed" and more about Ken on www.asksucceed.com

                              Listen now
                              (to download, right-click and 'save as')
                              Add Comment
                               
                              Life as a Scanner, with Barbara Sher 10/09/2009
                              0 Comments
                               
                              Picture
                              How to find purpose and meaning when you want to do everything!

                              Break out of any shackles that have been limiting your life - meet and talk with Barbara Sher, and found out if you are a 'Scanner' – not people who drop tasks they are afraid of success or are indecisive – but a highly intelligent group of multi-talented people who have more interests than the average person. In other words, you Scanners want it all.  And according to Barbara, you can have it!

                              Listen Now
                              (download MP3, right click, 'Save As')
                              Add Comment
                               
                              Manifest the Love of Your Life, with Arielle Ford 02/27/2009
                              0 Comments
                               
                              Picture
                              Is it your dream to find a life-partner who will love, cherish and adore you? Finding true love is possible for any one at any age under any circumstances, according to bestselling author Arielle Ford. Are you willing to take action? Arielle joins me this week and will show you the process of being ready for and manifesting love!

                              As someone who had a highly successful career and didn't meet and marry her soulmate until she was 44, Arielle learned what does and doesn't work in the world of love and romance.

                              And she's happy to spill the beans!
                              Find out all Arielle's secrets in her new book 'The Soulmate Secret'
                              www.soulmatesecret.com

                              Listen Now
                              To download, right click and save
                              iTunes Click Here


                              Add Comment
                               
                              << Previous

                                Elese's Radio Show Archives

                                Picture
                                Get the Show  Download to iTunes

                                Via Google, Yahoo! +more
                                Picture
                                Get the show via email

                                Enter your email address:

                                Archive & Latest BROADCASTS

                                Picture
                                The shows I host are all here by topic and by date

                                Bookmark and Share

                                SHOW TOPICS

                                All
                                Addiction
                                Athletics
                                Body & Health
                                Change
                                Communication
                                Connection
                                Creativity & Potential
                                Crisis & Loss
                                Decision Making
                                Dreams & Goals
                                Elese Coit
                                Emotional Life
                                Family
                                Focus
                                Forgiveness
                                Freedom
                                Growth & Change
                                Habits
                                Happiness & Fulfillment
                                Healing
                                Human Potential
                                Inspiration
                                Intuition
                                Leadership
                                Living Fully
                                Love & Relationships
                                Meditation
                                Miracles
                                Money & Wealth
                                Obsession
                                Performance
                                Power Of Thought
                                Practices & Techniques
                                Problem Solving
                                Purpose
                                Renewal
                                Resistance & Limits
                                Service
                                Spirituality
                                Stress
                                Stress & Fear
                                The Mind
                                Thought
                                Three Principles
                                Trust
                                Understanding
                                Wellbeing
                                Wisdom
                                Work & Career

                                If you can't find a show, try the Search page

                                SHOWS BY MONTH

                                April 2012
                                March 2012
                                February 2012
                                January 2012
                                December 2011
                                November 2011
                                October 2011
                                September 2011
                                July 2011
                                June 2011
                                May 2011
                                April 2011
                                March 2011
                                February 2011
                                January 2011
                                December 2010
                                November 2010
                                October 2010
                                September 2010
                                August 2010
                                July 2010
                                June 2010
                                May 2010
                                April 2010
                                March 2010
                                February 2010
                                January 2010
                                December 2009
                                November 2009
                                October 2009
                                September 2009
                                August 2009
                                July 2009
                                June 2009
                                May 2009
                                April 2009
                                March 2009
                                February 2009
                                January 2009
                                December 2008
                                November 2008
                                October 2008




                                if you love the show, please support it

                                NetworkedBlogs
                                Blog:
                                Elese's Radio Show Archives
                                Topics:
                                Radio, Self Help
                                 
                                Follow my blog
                                Follow this show

                              Elese gives personal coaching and teaches online classes