When he had a spontaneous outbreak of happiness, Bill Plummer learned to love and relax. He joins me to talk about his ebook, 12 Secrets to a Happier Life and the ways we can all learn to be happier. April 9th, 10 am Pacific.  Navigating Family and other stresses 01/06/2010
 Wouldn't you love to easily stay calm and balanced even when challenged by "difficult" family members, long-standing issues and the sometimes stressful moments of the holiday period? Dr. Roger Mills, President of the Center for Sustainable Change, will introduce you to three simple principles that allow you to take control your peace of mind. Innate Mental Health and Wellbeing 12/02/2009
 What if you knew exactly what to do to feel good, no matter what was going on around you? Innate Health is a key part of Principles-based psychology. I'll talk about the three principles and what it means (and how) naturally bounce back to your happiness point. People from any and all walks of life use these simple principles for lasting wellbeing. More about the Three Principles You Are Not Your Story 11/25/2009
 We all have explanations for why our lives are the way they are: divorce, money fear, angry households growing up... all these things happen, but as years go by our history becomes the story of "I can't because..." Hear how to unravel your story and get free. In this show I gave an exercise for revealing and tracing the links of your story. To work with this more, please find the exercise in my blog post.  Emotions and how to understand that those highs and lows are not in control of you. How to love and be happy no matter what is going on around you. The exercise from Mandy Evans' book, Travelling Free is as follows: - list your Top Twenty Most Limiting Beliefs (listen to the show for the starting list of the All Time Most Popular Self-limiting Beliefs). Then ask yourself: Why do I believe that? What might happen if I didn't believe it? Do I think it's true? More in her book and let me know how it goes! Escape from the Sea of Emotions part I 11/11/2009
Can we avoid being tossed about by our feelings? Can you still love and be happy when he's leaving you? Ways to come out of feeling powerless about our own feelings, the writings of Howard Falco, understanding real Cause and Effect and more... Lessons for Living Without Regrets 09/25/2009
 At the end of our lives we are very unlikely to think, “I sure wish I spent more time in the office.” Consider what you'd regret at the end of your days and you'll find a recipe for life. My guest is Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life. It is just that. You can learn more about him and read his blog at http://stangoldbergwriter.com. |
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