Hot Pursuit of Happiness 05/08/2010
 After a journey through India, Lisa Cypers Kamen was astounded by the levels of happiness people attained despite their circumstances; from her journey she has co-created a film called “H-Factor… Where is your heart” with her daughter Kayla. Lisa hosts Harvesting Happiness workshops around the country. She says happiness is a choice you make every day to elevate yourself and others for the greater good and how it allows us to more fully access our resources. Let's find out. To find out what else is harvesting with Lisa Cypers Kamen go here. Click here for an exercise plan for Happiness based on what we talked about during the show. When he had a spontaneous outbreak of happiness, Bill Plummer learned to love and relax. He joins me to talk about his ebook, 12 Secrets to a Happier Life and the ways we can all learn to be happier. April 9th, 10 am Pacific.  Change your brain, change the world. 03/07/2010
 Change your brain for greater happiness and.... This week, more very real stuff on how the flow of thoughts sculpts the brain as europsychologist Rick Hanson explains how to use scientific breakthroughs, combined with techniques from ancient contemplative practices to change your brain for greater contentment, lovingkindness, and inner peace. Plus simple, step-by-step exercises for making the brain and body less susceptible to stress and for calming anxiety. More resources for happiness, love and wisdom on http://www.rickhanson.net/ Will the Real Happy please stand up.... 12/09/2009
 Robert Holden introduced me to the notion of there being a world of difference between the 'pursuit of happiness' and 'following your joy'. In the show I talk about Robert's work, the purpose of happiness, limits we place on our happiness and how and why we learned to be unhappy. I read from Michael Neill's Feel Happy Now, and Barry Neil Kaufmans' To Love is To Be Happy With'. Suggested exercise for this week: Take your happiness temperature. How happy are you on a scale of 1 to 10 (ten being unreasonably joyous)? Find a moment or two during the week when you consciously and deliberately raise your Happiness Thermometer just a bit. You don't have to aim for the moon! And you don't need a reason. Notice what it takes to do deliberately raise your level. Want more ways to explore happiness? Here's a few more exercises to open the mind and heart If you want to talk more about how to be happier, let me know! New Year ReVolution with Barbara Sher 12/04/2009
 Time for another NY resolution you will not keep, or time to do something that will move you toward what you really, REALLY, want in life? Barbara and I tear down ideas of self-improvement as well as those tired old New Years' resolutions with a show on truly finding and getting your dreams. Life is too short: do what you love. Barbara shows you how. More on Barbara see www.barbarasher.com Innate Mental Health and Wellbeing 12/02/2009
 What if you knew exactly what to do to feel good, no matter what was going on around you? Innate Health is a key part of Principles-based psychology. I'll talk about the three principles and what it means (and how) naturally bounce back to your happiness point. People from any and all walks of life use these simple principles for lasting wellbeing. More about the Three Principles  International success coach and renowned author of Supercoach, Michael Neill and I explore what it means to 'transform' and the deeply satisfying and joyous experience of being alive inside a meaningful life. In the show Michael offered a couple of ideas to play with ... one was to consider the quesion "What am I about to create?" before we speak or act. If you tried that, what was your experience? To Listen Now click here (to download, right click and 'save as')  Emotions and how to understand that those highs and lows are not in control of you. How to love and be happy no matter what is going on around you. The exercise from Mandy Evans' book, Travelling Free is as follows: - list your Top Twenty Most Limiting Beliefs (listen to the show for the starting list of the All Time Most Popular Self-limiting Beliefs). Then ask yourself: Why do I believe that? What might happen if I didn't believe it? Do I think it's true? More in her book and let me know how it goes!  Powerful HUNA practices that teach us to trust our gut feelings. I think trusting our inner desires is a huge key to being happy. And if nothing else, if we trusted our gut, life would just get real simple, real fast!! More on Dr. James: www.Huna.com Listen now (to download, right-click and 'save as') Become a Magnet for Real Success 10/02/2009
 Peggy Pepper on the 7 keys to success. We explore our definition of success in a way I hope will open things wide for you. Ever thought - really - about what success means for you? The joys, and the keys to a successful life await - but only if you'll recognize them when they arrive... Get Peggy's e-book (left) by subscribing to her blog www.screamsofconsciousness.com |
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