Elese Coit

  • Home
  • The Show
    • Past Shows
    • Blogs
      • Well Within, Elese's Blog
        • 101 New Pairs of Glasses
          • Video Blog>
            • Inspiring
          • Books
          • About
            • In The Press
            • Work with Me
              • Classes>
                • WellBeing Classes
                  • Trainings for Professionals
                  • Coaching
                    • Retreats>
                      • Autumn 2011 Retreat
                        • Insight Retreats
                      • Member Area
                        • For Newsletter Subscribers
                        • Search Site
                        Who Says The Impossible is Impossible? 01/20/2010
                        0 Comments
                         
                        Picture
                        Who decides what's possible for you at any given time?  Are 'impossible dreams' just fantasies or are they challenges?  And if they are challenges, what would it take to do something you are yearning to do?

                        I look at the limits of our beliefs, the barriers of perfectionism and striving and the works of Gay Hendricks (The Big Leap), Michael Neill and Barbara Sher. 
                         
                        What's impossible comes straight from how we think and what we decide.  In this show I explore how to shimmy right over those limits.

                        Interesting in doing more?  The reading list and suggested practices are here in Ideas and Tips

                        Listen Now
                        To download the MP3, right click and 'save as'
                        Add Comment
                         
                        Awareness, Awareness, Awareness 12/23/2009
                        0 Comments
                         
                        Picture
                        What if you woke up only to find you were asleep?
                        The difference between waking up and wondering where all the time went, and a full life hinges on awareness.  At least for me, it does..

                        I talk about the three elements of awareness, plus the wonderful inspiration of Anthony de Mello, Don Miguel Ruiz, Eldon Taylor and Peter Fenner.

                        Here is the suggested practice which is from Anthony de Mello's book "Awareness"

                        Identify the negative feelings in you

                        Understand that they are in you not in the world

                        Do no see them as part of your I (they come and go)

                        Understand that when you change, everything changes

                        Explore this further and see the video of Anthony de Mello.


                        Listen Now
                        Download MP3, right click and 'save as'
                        Add Comment
                         
                        Innate Mental Health and Wellbeing 12/02/2009
                        0 Comments
                         
                        Picture
                        What if you knew exactly what to do to feel good, no matter what was going on around you?  Innate Health is a key part of Principles-based psychology.  I'll talk about the three principles and what it means (and how) naturally bounce back to your happiness point. People from any and all walks of life use these simple principles for lasting wellbeing. More about the Three Principles

                        Listen Now
                        (to download, right click and 'save as')
                        Add Comment
                         
                        Escape from the Sea of Emotions part I 11/11/2009
                        0 Comments
                         
                        Can we avoid being tossed about by our feelings?   Can you still love and be happy when he's leaving you? Ways to come out of feeling powerless about our own feelings, the writings of Howard Falco, understanding real Cause and Effect and more...
                        Picture
                        Listen to the show
                        (to download, right click and 'save as')
                        Add Comment
                         
                        FEARLESS LIVING with Guy Finley (Nov 6, 2009) 11/06/2009
                        0 Comments
                         
                        Picture
                        Letting fear rule us is like saying “come on in to my house, trash the place, and torch it when you leave”. Wouldn't happen.  So why do we allow it in our minds? Guy Finley on the way to freedom and his latest book, "The Essential Laws of Fearless Living"  www.guyfinley.com

                        For my fans, Guy has made his latest audio available for $30 off
                        Click here for the special discount on Guy's audio album: Secrets of Being Unstoppable

                        Listen Now
                        (to download, right-click and 'save as')
                        Also related to this show topic: "Fear, The Great Motivator?" 
                        Add Comment
                         
                        THE END OF OVERWHELM (Nov 4, 2009) 11/04/2009
                        0 Comments
                         
                        Picture
                        How I learned to understand the roots of happiness... how to question stressful thoughts. Includes how to do The Work and other methods that unlock the stress cycle. 
                        Listen Now
                        (to Download, right-click and 'save as'
                        Add Comment
                         
                        Mindfulness in Times of Crisis and Change 09/18/2009
                        0 Comments
                         
                        Picture
                        Learn to weather the storms of challenge and upheaval. His  new book, Wise Mind, Open Mind, pioneering psychotherapist Dr. Ron Alexander draws on Buddhist mindfulness practices and tools from Positive Psychology to teach others how to find "mindstrength," the ability to develop mastery over our thoughts and to transmute our painful emotions.

                        Listen Now
                        Download MP3, Right Click, 'Save As'
                        Add Comment
                         
                        How to Live The Fearless Life with master coach Steve Chandler 08/07/2009
                        0 Comments
                         
                        Picture
                        Steve Chandler is no ordinary coach. Drawing on over 20 years of consulting and coaching professionals, CEO’s and some of the world’s most powerful coaches, Steve has a reputation for results and his clients dramatically improve their success. He offers a “MindShift” that frees people from unnecessary pessimism and puts them back in touch with the source of their enthusiasm for work and life.

                        Steve is so committed to everyone creating a Fearless Life that he has now created a worldwide network of people committed to personal freedom from fear and self-victimization. Intended for those who are committed (not just hoping) to be successful and make a positive difference in the world... It’s a club for people who want to express their awesome and unlimited natures without waiting for permission to do so.

                        We will talk about the Club, Steve’s own Fearless Life, and how you can begin, now, without waiting one more minute – to create your own Fearless Life.

                        Steve Chandler is now the author of 20 books that have been translated into over 20 languages. He is a personal success coach, has recently been called "the most powerful public speaker in America today."

                        His website is: www.stevechandler.com

                        Listen Now
                        To download, right click and save
                        iTunes Click Here
                        Add Comment
                         
                        The Power of Big Questions 04/24/2009
                        0 Comments
                         
                        Picture
                        Special Guests, the legendary Hay House author and beloved radio personality Michael Neill and his personal friend and mentor Bill Cumming join me for a show where we explore questions we all have in the bigger context of our lives here on earth. Now, why do we need to talk about purpose, contribution and the experience of wellbeing right now more than ever? And how does one need to think and be in order to be successful in any market? Is it really possible to have peace of mind under ANY circumstances?

                        Michael is the bestselling author of Supercoach, You Can Have What You Want and Feel Happy Now and his website is www.geniuscatalyst.com and Bill Cumming is the founder of What One Person Can Do (www.geniuscatalyst.com) a foundation course in loving kindness and personal power.

                        Listen Now
                        To download, right click and save
                        iTunes Click Here
                        Add Comment
                         
                        Forward >>

                          Elese's Radio Show Archives

                          Picture
                          Get the Show  Download to iTunes

                          Via Google, Yahoo! +more
                          Picture
                          Get the show via email

                          Enter your email address:

                          Archive & Latest BROADCASTS

                          Picture
                          The shows I host are all here by topic and by date

                          Bookmark and Share

                          SHOW TOPICS

                          All
                          Addiction
                          Body & Health
                          Change
                          Communication
                          Connection
                          Creativity & Potential
                          Crisis & Loss
                          Decision Making
                          Dreams & Goals
                          Elese Coit
                          Emotional Life
                          Family
                          Focus
                          Forgiveness
                          Freedom
                          Growth & Change
                          Habits
                          Happiness & Fulfillment
                          Healing
                          Human Potential
                          Inspiration
                          Intuition
                          Living Fully
                          Love & Relationships
                          Meditation
                          Miracles
                          Money & Wealth
                          Performance
                          Power Of Thought
                          Practices & Techniques
                          Purpose
                          Renewal
                          Resistance & Limits
                          Service
                          Spirituality
                          Stress
                          Stress & Fear
                          The Mind
                          Thought
                          Three Principles
                          Trust
                          Understanding
                          Wellbeing
                          Wisdom
                          Work & Career

                          If you can't find a show, try the Search page

                          SHOWS BY MONTH

                          January 2012
                          December 2011
                          November 2011
                          October 2011
                          September 2011
                          July 2011
                          June 2011
                          May 2011
                          April 2011
                          March 2011
                          February 2011
                          January 2011
                          December 2010
                          November 2010
                          October 2010
                          September 2010
                          August 2010
                          July 2010
                          June 2010
                          May 2010
                          April 2010
                          March 2010
                          February 2010
                          January 2010
                          December 2009
                          November 2009
                          October 2009
                          September 2009
                          August 2009
                          July 2009
                          June 2009
                          May 2009
                          April 2009
                          March 2009
                          February 2009
                          January 2009
                          December 2008
                          November 2008
                          October 2008




                          if you love the show, please support it

                          NetworkedBlogs
                          Blog:
                          Elese's Radio Show Archives
                          Topics:
                          Radio, Self Help
                           
                          Follow my blog
                          Follow this show

                        Elese gives personal coaching and teaches online classes