Emotions and how to understand that those highs and lows are not in control of you. How to love and be happy no matter what is going on around you.
The exercise from Mandy Evans' book, Travelling Free is as follows: - list your Top Twenty Most Limiting Beliefs (listen to the show for the starting list of the All Time Most Popular Self-limiting Beliefs). Then ask yourself: Why do I believe that? What might happen if I didn't believe it? Do I think it's true? More in her book and let me know how it goes!
