Elese Coit

How many times have you said you hated your body? Our bodies go everywhere we go, they carry all our scars, flaws, and 'flab' in plain view. They are rarely perfect. And seem always to fall short when compared to other people.   When we feel bad about not stacking up, diet plans, surgery and exercise programs are right there to help us swap out the external image we see for a better, newer, younger-looking version. And then are we happy? Has it worked? 

Freeman Michaels and I talk about much more than body issues. The show covers how to create a new relationship with discomfort, why judgement blocks healiing and how compassionate observation is the key to releasing weight and our painful body histories.

Freeman Michaels is a speaker, workshop trainer and author, his most recent work is Weight Release: A Liberating Journey. 

Visit Freeman Michaels here..