Elese Coit

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                              Genuine Desire? Or Faux Fear? 03/28/2011
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                              Pair #85  What I'll do to feel good, and what feels good to do
                              The first quarter of this year has now passed.  I sit down and reflect.  I'll think about what I'm grateful for,   I'll take time out from 'busy' to visit and spend time with what is meaningful to me. (more about that here)

                              One of the mistakes I've made many times, is not taking the time to just have a fireside chat with the me I'd like to have show up in my life.  Lately, I have some questions...


                              What would the me who's not afraid like to do?

                              What would the me who knows she is safe like to try out?

                              What would the me who is pure enjoyment like to express?

                              So often, I've looked at my life from the point of view of what I assumed was possible, probable or within reason.  Or simply what would make me feel better.


                              Instead of looking for what wanted to come up from inside me and get out.

                              And I know exactly what, the more I look.  Or at least I know one thing.


                              I know how to tell the difference between what is my authentic desire and what I tend to do to try to alleviate my worries and concerns.

                              Genuine desire feels different.  It feels good.  And it feels good whether I think I can have what I desire and whether I consider that 'possible' or not.  

                              And that's way different from doing something in order to feel better.

                              One month ago I made a commitment to write a book.  I made a commitment that I've kept relatively quiet as I nurtured this very personal desire to do something that has more to do with expressing what's inside me then trying to 'be a writer' or write a book in order to not be disappointed with myself.


                              This is a totally different process.

                              I decided to write the most self honest account of a life ever written and to share my stories and my learnings so openly that anyone could draw their own insight and healing from them.


                              And here is the thing about a genuine desire. It came paired up with total commitment.

                              If you've ever tried to commit to something and failed (and I committed to this book many, many failed times!) then you know how gruff that experience is.

                              And I'm here to tell you it probably wasn't an authentic desire. 

                              The measure? How you feel about it. 

                              If you sit back to reflect on your progress at some point, and on what you feel committed to, see if you are able to discern the difference between

                              What I do because it feels good to me.

                              What I do to me to try to feel good.


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                              Wanting vs. Desire 06/10/2010
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                              Pair #49 Wanting is never enough
                               Wanting is a huge black hole of never-enough that never is filled up because it always wants, by definition, more.

                              Wanting is excessive by nature and never complete.  It underpins our constant state of unhappiness, all our striving, our personal masks and our poor choices.

                              There's nothing wrong with wanting what we want. We all have permission to have what we want too.  But I see so much of our wanting leading to greater unhappiness that I find myself exploring the difference between 'wanting' and 'desire'. 

                              I'm not talking about desire as in our sexual appetite, but rather that personal heart-GPS device, an internal compass, an inkling, a feeling of ‘let’s go over there.’   It’s the walking across the street to smell a flower.  It’s the signing up for a children’s literature writing class when you don’t know why.  What I notice is that desire  takes me to places where I am often free of wanting anything.  Desire doesn’t make me feel better - it always just feels good.

                              Another thing I notice is I do not have to deserve anything when it comes to my desire.  I just follow it or I don’t.  Wanting is the path of those who believe in worthiness.  My wish for all humanity is that everyone get far, far, far, more than they 'deserve'.  We don't deserve, but we do express.  

                              Desire gives expression a destination.

                              © 2010 Elese Coit
                              If you wish to reprint, feel free, please link back here and if it's of use, include:
                              "Elese Coit is a leader in transformative personal change and Hosts the Radio Show A New Way To Handle Absolutely Everything. To see the world differently, reach for one of her '101 New Pairs of Glasses' each day on http://elesecoit.com"
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                              Shopping Till I Drop 04/23/2010
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                              Pair #17 Just Dying To Shop
                              Being in NY for Supercoach Academy every month is giving me lots of opportunities to eat out, walk, people watch and shop.

                              And shop.

                              Shopping is an old pasttime of mine.  No, let's be completely honest - shopping was a big addiction and a large part of my life.

                              Just like anything of this nature, alcohol, sex or any other 'pasttime' that hangs around, it's all about looking for things to feel better.  We think the things create the good feelings, so it's natural to go seeking stuff that 'makes us feel good'.

                              But no matter what the compulsion, many of us have started to notice that it doesn't actually work for the purpose intended.  At least not in the long term.  It just moves the pain around for a while.

                              If you consider the way we learn to think about the world (pleasure comes from having and getting things, safety comes from protecting ourselves against horrible things*)  It's very understandable.  And frankly, for some of us it will take reaching the very end of the rope of endless seeking, before we even start to consider that viable alternatives might exist.

                              I do think we have a longing for something in life, but I don't think that is the same thing as nagging insatiable desire.   It is a tragedy to confuse  the two.  Once you come to believe that happiness can only lie in satisficing desires, you are doomed to a life that is driven by acquiring and then the real tragedy emerges: it is not so much that we can't ultimately get what we seek,  but the looking back on life and realizing you've wasted it seeking something you didn't need.

                              I don't think a closet full of clothes would make up for that.  Somehow.
                              * The idea of Getting and Protecting Behaviors was, as far as I know, developed by Greg Baer.  You can hear him talk about Relationships and Truth Telling  on this show from March 20th, 2010.
                              © 2010 Elese Coit
                              If you wish to reprint, feel free, please link back here and if it's of use, include:
                              "Elese Coit is a leader in transformative personal change and Hosts the Radio Show A New Way To Handle Absolutely Everything. To see the world differently, reach for one of her '101 New Pairs of Glasses' each day on http://elesecoit.com"

                              Thank you.
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                              Elese gives personal coaching and teaches online classes