Elese Coit

Elese reflects on the simplicity underneath our apparently complex and unruly lives.

Elese talks to Garett Kramer, author of "Stillpower"
What athletics tell us about the principles behind optimum mental performance and success.

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The most helpful thing you can ever have is a deeper understanding of the human experience.  Understanding how you truly work unlocks your ability to be a happier and more resilient being.

_What happens when we mistakenly believe that the limits of our thinking are equal to the limits of our possibilities? What might be the rewards of letting go of your best-laid plans?! Life is full of change, and the art of being with the unknown demands new skills.

Ami Chen and I talk in depth about letting go of the past and flying in the unknown.

When was the last time we checked to see if our human operating manual was truly up-to-date?

Eight outdated programs in our own operating systems that need a closer look and how we can upgrade to help us live more fulfilling lives.

Exploring how we can make a greater difference in our work with others -- in any kind of change undertaking -- without exhausting ourselves in the process.  What is the key to easy, yet impactful change?

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Making a bigger difference

When the purpose of self-development (or spiritual growth) is to ensure we never have anger or make another mistake again, we are headed for disappointment.
Elese hosts and reflects with listeners on the true purpose of change.

At the family dinner table or in the boardroom, finding common ground is important.  When conversations break down and long meetings end in stalemate, we get exhausted and discouraged.
It helps to know there is an unlimited source of new ideas and solutions within each of us.

Elese talks with Gabriela Maldonado-Montano

Dealing with what life brings is not always easy. 

How can we gain a perspective on life that allows us to see clearly, be fully human and not have to numb ourselves to get through the difficult moments?